Program Overview

The elite prep program is intended for athletes who have just completed a summer of U12 or U14 racing, and are ready to begin working toward bigger goals. The focus for fall training is on the technical elements of canoe/kayak, as well as paddling specific conditioning, and general endurance, with a few opportunities for some long distance racing during the fall session.

Program Requirements

Paddlers entereing into the elite prep program should have just completed a summer of U12 or U14 racing, and are looking to make improvement for their racing season next year. The prep program is intended for athletes who will be racing U12 or U14 next season and are looking to extend their season while the water is still warm! Athletes who are making the jump to U16 should consider the high performance program, after consultation with Rob.

Training Schedule

The Elite prep program will have training daily from 4:30 to 6:00 and Saturday from 10:30 - 12:00. As with anything, improvement comes through doing, and athletes will see the greatest improvement by attending practice as much as possible. 

Off Water Training

While the focus for fall is on paddling, athletes should be prepared for the possibility of some dry land training, including running, and have proper footwear with them at practice. 

Start Date and Cost

The elite prep program begins Tuesday, September 3rd and runs for nine weeks, until Saturday, November 1st. 

The cost of the program is $375 for nine weeks. 

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