Senobe has a three tiered approach to training and development. Athletes progress from one level to the next based on age, objectives, and commitment to the sport.
Development -> Prep -> High Performance
Please see the overview below. More info is available at the links provided.
| Age | Season(s) | Level of Commitment | Stage of Training | Objectives | |
Development |
8 - 11 | Spring, Summer, Fall |
2 - 3 sessions per week (off season) 8 - 15 sessions per week (in season) |
Fun. Developing skills, and a love of the sport. Introduction to training | Local regattas, U10/U12 champs |
Elite Prep |
11 - 15 | Spring, Summer, Fall |
6 sessions per week (off season) 10 - 12 sessions per week (in season) |
Learning to train. Training to race. | U12/U14 Champs. National Championships |
High Performance |
15 + | Year Round |
11 - 13 sessions per week (year round) |
Training to win. Developing physical skills to pursue high level racing | National Championships, Canada Games, Junior World Championships |